Thanks for the love Paola Rioseco Prado
Today is mental health awareness day. I didn’t think about this til now, but the suggestions I put forward in this video – breathing in through the nose, out through the mouth; listening for the silence between sounds; trusting that the universe IS a friendly place; gracing yourself with a moment to feel the peace and calm inside… These are things you can do for your OWN mental health. #BellLetsTalk
Nadene Rogers, Thank you for teaching this song to me and being a model for Surrender over the years! Thank you Nissim Amon for your comforting words of wisdom – I trust you are okay with me sharing your message. 🙂
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