Meditative dance is a great way to start your day. Gently move and breathe deeply to feel grounded and relaxed. It’s a Shin Dao practice.

5 thoughts on “Meditative dance is a great way to start your day. Gently move and breathe deeply to feel grounded and relaxed. It’s a Shin Dao practice.”

1. Grateful to Andrea Sereda, Scott Laverty, Katrina Palmer and the others who joined me for some gentle movement this morning. Invite others to join us tomorrow morning, please!

   Reply

2. You are an inspiration to me.

   Reply

   1. awwww… thank you!

      Reply

3. THanks for the share Teresa Elsasser!! You’ll make someone’s day tomorrow morning! 🙂

   Reply

4. a big inspiration …more then u know hun

   Reply