Here is my “roll out of bed and get ready for the day” routine. Simple and effective. Feel free to do this with me… It feels good! A Shin Daoist practise, for sure! #shindao. Remember to like our pa…

Here is my “roll out of bed and get ready for the day” routine. Simple and effective. Feel free to do this with me… It feels good! A Shin Daoist practise, for sure! #shindao. Remember to like our page Shin Dao Institute as I will be moving these videos to that page in a couple of weeks.