I facilitated a mindfulness workshop yesterday for a group of music teachers… So fun offering a whole bunch of tools to help people bring more peace, calm, focus and concentration into their lives…..

I facilitated a mindfulness workshop yesterday for a group of music teachers… So fun offering a whole bunch of tools to help people bring more peace, calm, focus and concentration into their lives… And, in this case, their student’s lives. Today you get a bonus tool… The sound of the Koshi. #ShinDao – the Way of the Heart is a peaceful way.

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