I was told once that the Dalai Lama said, (true??) “I have so much to do today, I’d better spend another hour meditating”. Sounds crazyuntil you spend time meditating and reap the benefits of greater…

I was told once that the Dalai Lama said, (true??) “I have so much to do today, I’d better spend another hour meditating”. Sounds crazyuntil you spend time meditating and reap the benefits of greater ease, calm, and focus so that you can be more productive and effectively do more in less time. #ShinDao I’m here to teach you a few tips if you’d like to learn more. Tinathrussell.com

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