You have to move… Or Suffer! Three days of too much sitting has reminded me that our body temples were designed to move. Did NOT sleep well last night! That first pillar of the #ShinDao “develop yo…

5 thoughts on “You have to move… Or Suffer! Three days of too much sitting has reminded me that our body temples were designed to move. Did NOT sleep well last night! That first pillar of the #ShinDao “develop yo…”

1. Morning sunshine ☀️

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2. Morning sunshine

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3. Walking daily

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   1. Excellent way to move your body!

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4. Bonnie Swainston thanks for affirming the need for this video this morning!lol. Shelley Shahanaghi thanks for tuning in. Dan Gilson who sang that song I sing in this video?

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