You have to move… Or Suffer! Three days of too much sitting has reminded me that our body temples were designed to move. Did NOT sleep well last night! That first pillar of the #ShinDao “develop yo…
You have to move… Or Suffer! Three days of too much sitting has reminded me that our body temples were designed to move. Did NOT sleep well last night! That first pillar of the #ShinDao “develop your body” really is foundational!
Morning sunshine ☀️
Morning sunshine
Walking daily
Excellent way to move your body!
Bonnie Swainston thanks for affirming the need for this video this morning!lol. Shelley Shahanaghi thanks for tuning in. Dan Gilson who sang that song I sing in this video?