You have to move… Or Suffer! Three days of too much sitting has reminded me that our body temples were designed to move. Did NOT sleep well last night! That first pillar of the #ShinDao “develop yo…

You have to move… Or Suffer! Three days of too much sitting has reminded me that our body temples were designed to move. Did NOT sleep well last night! That first pillar of the #ShinDao “develop your body” really is foundational!

5 thoughts on “You have to move… Or Suffer! Three days of too much sitting has reminded me that our body temples were designed to move. Did NOT sleep well last night! That first pillar of the #ShinDao “develop yo…

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