Tonglen meditation is a practice of breathing in negativity and breathing out peace… Or as Michael Stillwater sings, “breathe in the pain, breathe on out the love”. Great memories of that Neil Thrus…

Tonglen meditation is a practice of breathing in negativity and breathing out peace… Or as Michael Stillwater sings, “breathe in the pain, breathe on out the love”. Great memories of that Neil Thrussell Dano Lightwalker Bywater Rick Martin Rie Brown Erin Williamson-Franiel

3 thoughts on “Tonglen meditation is a practice of breathing in negativity and breathing out peace… Or as Michael Stillwater sings, “breathe in the pain, breathe on out the love”. Great memories of that Neil Thrus…

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