Wouldn’t you love to reduce the busyness in your life? To take a breather from the GO-GO-GO lifestyle you’re living? What if, instead of all the busyness of work and those tiresome obligations, you could do all the things you…
I would like to introduce you to my friend Enoch. Most of you that know me, know I love social media. Facebook, Instagram, Snapchat, etc…. I love connecting with the world. In June, I decided to accept all legitimate friend…
Neil here, to say that I am a little excited would be the understatement of the year! I am super stoked and on fire, in spite of the cancellation of the PEI Marathon, I was training diligently for. Why am…
Life lessons from Tina’s little garden.
First Tenet of the Shin Dao Philosophy Have you heard this suggestion to Connect with the Earth before? How about, “Touch the Earth”? “Wait a second,” you say. “Unless I have this whole gravity thing all wrong, I am touching the earth!”…
by Tina Thrussell Allow me to begin by saying that King’s Fold Retreat and Renewal Centre – a large parcel of heavily-treed land located NW of Cochrane, AB, through which the Ghost River runs – was the ideal location for…
By Tina Thrussell In the July 7th issue of Heart and Mind Matters, I shared my personal journey of unrest that led me to a self-guided 4 day/4 night silent retreat earlier this month. If you missed this vulnerable sharing,…
by Tina Thrussell I have wanted to do a Silent Retreat for as long as I can remember. For many years there has been a quiet longing in my soul to spend time in nature, to be quiet and still,…
Finding the Good in the Chaos. Join our panel (Lisa Manyon, Jamie Adamchuk and Neil Thrussell) as we discuss staying positive and uplifted in the world today. Talking about topics and conversations that set our heart on fire.
Ikigai (生き甲斐, pronounced [ikiɡai]) is a Japanese concept that means “a reason for being”. The word refers to having a direction or purpose in life, that which makes one’s life worthwhile, and towards which an individual takes spontaneous and willing actions giving them satisfaction…
