30 Day Pre-Sleep Zen Meditation Experience

header log pre zen sleep

Sleep better. Be more Peaceful. Have more Patience.

30 days of guided sitting at the end of your day to unwind and relax.  20 minutes of bliss.

Join the 30 day ONLINE Pre-sleep Zen Experience to improve your overall mental, physical and emotional health.

Whats Included?

Want to sleep better? Feel more at peace? Have more patience?

Try ‘sitting’ with Tina in the 30 days Pre-sleep Zen Experience.

Slowing down at the end of your day, taking time to quietly sit will help you relax your nervous system which will not only improve your sleep, but your overall mental, physical and emotional health.  A daily Zen practice will help you feel more calm and peaceful.  You have more patience and life is easier overall.

You can actually become more ‘zen’ by sitting for just 20 minutes at the end of your day. A guided meditation experience is even more effective.  Sitting with someone who can remind you to breathe, and guide your busy mind into calm awareness is easier than ‘going alone’. Committing to a daily practice with others ensures you actually do it.

But don’t take our word for it. Try it for yourself. Join the 30 day Pre-sleep Zen Experience and see if you notice a difference.

Doesn’t matter your bedtime or what time zone you reside in.  Simply log in at your bedtime every day and “POOF” like magic there will be a new prerecorded meditation for you to listen to and experience!