An article by Tina Thrussell published in the July 10, 2018 edition of “Heart and Mind Matters” Summertime in Canada seems like the perfect time to talk about ‘Earthing’ – the act of touching the earth with your bare skin…
A couple of weeks ago, while facilitating a Book Guidance* session for my sage friend Allan, he shared with me the words I captured in the image above, “Calm the Body and the Mind will Follow; Calm the Mind and the…
Being grateful is a way of celebrating life’s little joys and being grateful will make you happy.
by Tina Thrussell Allow me to begin by saying that King’s Fold Retreat and Renewal Centre – a large parcel of heavily-treed land located NW of Cochrane, AB, through which the Ghost River runs – was the ideal location for…
By Tina Thrussell In the July 7th issue of Heart and Mind Matters, I shared my personal journey of unrest that led me to a self-guided 4 day/4 night silent retreat earlier this month. If you missed this vulnerable sharing,…
by Tina Thrussell I have wanted to do a Silent Retreat for as long as I can remember. For many years there has been a quiet longing in my soul to spend time in nature, to be quiet and still,…
Ikigai (生き甲斐, pronounced [ikiɡai]) is a Japanese concept that means “a reason for being”. The word refers to having a direction or purpose in life, that which makes one’s life worthwhile, and towards which an individual takes spontaneous and willing actions giving them satisfaction…
Hanalei Swan started her conscious clothing company when she was just 8-years old. (Yes, that’s right, 8 years old!) For Hanalei, it all started when her mom asked her, “What do you want to be now?” (instead of what does…
Life is meant to be enjoyed. Take the time to enjoy its Simple Pleasures. www.bestucanb.cawww.shindao.com
I never wanted to be your whole life – just your favorite part.
