Feel Good! Complimentary Videos

Feel Energized and Full of Enthusiasm!

Be Healthy and Full of Vitality!


De-Stress and Feel Calmer!

Have Fun! 

Join me to

Move your Body

Engage your Mind

Uplift your Spirit!!

Wouldn’t you love to have more energy to do what you want to do?
 (For example, keep up with your children/grandchildren!)

Then engage with these complimentary videos!  

Improve your physical, mental and emotional health!

I want you to be injury free, so please…

Before you click on any of the videos below, please watch my short “tips for safe moving” video.

Thank you.

Have fun and feel good by participating in these videos with me.

Three minutes of Joy! 

Dance with me to the uplifting, instrumental song “Electric Daisy Violin” by Linsday Stirling.

Share these great videos with people you care about! 

Invite your loved ones to visit this page, too.

Enhance your Experience
by engaging in these videos Outdoors!

Enjoy this Magic Mood Shifter – laughter yoga. This is just one of the many Magic Mood Shifters available in either the Box or Bag of Mood Shifters available on the Store at www.bestucanb.ca

There are more Magic Mood Shifter videos in the Feel Good membership site, too!

More FUN ways to Lift your Spirits and Boost your Health!

Fill out the box to the right with your name and email address. I’ll send you our complimentary uplift “Heart and Mind Matters” with an inspirational article, quote and YouTube video every other Tuesday morning.

Develop Co-ordination & Balance.

Improve Concentration & Memory.

Have Fun as I guide you through a 5 minute version of the BrainDance.

The BrainDance is a pattern of eight movements that reorganize your central nervous system, developed by Anne Green Gilbert. The BrainDance can be used Daily… as a as a body/brain Warm-up, and/or to Wake up.

A great warm-up for sports, exercise or dance; before tests, performances and presentations; after sitting for long periods of time, or during computer work and TV watching. 

Keep going… there’s more!

Fun, half hour dance routine to uplifting music, good for all ages, and all fitness levels. You’ll feel more Energized, yet Relaxed after dancing this routine. You’ll likely Sleep Better, too.

Are you loving this?  

Do you want more?

  • More Magic Mood Shifters to Lift your Spirits so you feel Happier in a matter of minutes.

  • More versions of the BrainDance to Improve your Balance, Coordination, and Memory so you feel more Focused, have more Clarity and are more Productive.


  • More dance routines (from 20 mins to 1 hour in length, with differing focuses) to Have Fun and Get Fit, and potentially experience greater Body Acceptance
  • PLUS guided audio meditations to help you Unwind, Relax, and Experience Inner Peace

  • PLUS Wisdom from the Heart transmissions to bring you Comfort, Wisdom, and Guidance for living with more Joy and Fulfillment in your life

  • PLUS personalized One-on-One healing Shin Dao (Heart Way) sessions to ensure you remain Balanced and Calm, feeling Lighter, Clearer and full of Vitality.

Become a Feel Good member!

Experience my Feel Good membership site with its rich array of feel-good audio and video recordings (and optional live connection with my soothing energy, enthusiasm and joy!)  that will appeal to people of all ages, from small children to the elderly, alike. 

BOTH levels of membership offer guidance and activities to:

  • Calm down
  • Re-energize
  • Get in shape while having fun
  • Lift your spirits
  • Feel Grounded and Balanced

Yet the Deeper Well-being level takes you deeper into your life with greater Self-Love, Self-Acceptance, Inner peace and Joy.

Read on to find out more….

You can also call me directly with your questions at

403-285-5266 (in Calgary)
or toll-free 1-844-807-3925 

Deeper Well-being - Level 2 membership

Well-being is more than the absence of illness or disease. You know that Well-being is a state of wholeness, when your body is healthy, your mind is alert and you live with an uplifted spirit. You have a sense of purpose in your life and You feel that ‘everything is alright’ and life is good (most of the time – life does have its inevitable ups and downs).

If you understand that feeling healthy and whole doesn’t magically happen, and you need to take Preventative Action; if you are willing to invest time in your Health and Well-being, then this Deeper Well-Being level is for You. 

Choosing to invest in yourself through this level of membership will reward you with unlimited access to a rich array of  life-enhancing recordings that offer you pro-active resources to ensure you stay on a path of well-being AND…

The highlight of this membership level is undoubtedly Live Connection through your personalized One-on-One guidance/healing session.  where I act as a Transceiver for Energy, Information and Resources specifically for you.

Within Safe and Sacred Space, I lovingly receive and share with you what you need in the moment to heal, find peace, and serenity.

This will likely include Sound Wellness, to help you Relax (it’s like a massage with sound!) since it is only in the relaxed state that your body can Heal.

Supportive sounds – such as tibetan singing bowls, tuning forks, Koshi chime, songpod and voice – are the most natural way to Restore Balance to your body, mind and spirit.

These One-on-One sessions may bring forward Insights about Your Self, Your Life, Your Life Purpose, as well as ensure you remain Balanced and Calm, feeling Lighter, Clearer and full of Vitality.

"In our healing session, I noticed Tina has a unique way to be comfortable and be in the moment with whatever she's feeling intuitively. She follows this through in an easy, incredible way, always in a desire to be in service towards her client. She is very different from typical spiritual practitioners, as she lives from the question, rather than from the answer to open up the possibilites in people's lives. I can easily recommend her sweet, fun and sincere sessions, certain that anyone in her presence comes away with a lighter heart and perhaps a few more things to think about."

If this regular monthly support appeals to you, click the button to the right for more info.

You can also call me directly with your questions at

403-285-5266 (in Calgary)
or toll-free 1-844-807-3925 


In addition to your One-on-One Shin Dao (Heart Way) sessions, you receive unlimited access to all the Wisdom from the Heart Transmissions (messages I receive from Source) to take you Deeper into Understanding of what it means to Live from your Heart, with greater Self-acceptance and Self-love.


And of course, you ALSO have unlimited access to all the uplifting recordings that are found within the basic level Feel Good membership listed below


PLUS additional dance videos and guided audio meditation recordings. 

If all this personalized support within the Deeper Well-being Membership speaks to you, click the button to the right to sign up now.

Basic Level Membership

“Tina makes you feel good about participating. Her enthusiasm is contagious.”

Feeling good was never so easy!  With one click you have access to FUN dance videos, UPLIFTING Magic Mood Shifter videos, and several SOOTHING Guided meditation recordings:

Unlimited access to feel good videos and audio recordings for less than $15/month….

  • Dance videos of varying lengths, with different focuses, to help you Stay Fit, Have Fun and experience the Joy of Movement.

    Move with me to Connect your mind, body, and spirit, Boost your Immune System, develop your Strength and Coordination, and foster Body Acceptance.

  • Variations of the Fun BrainDance to rewire your central nervous system for Improved Balance, Memory and Co-ordination.

    Follow along to Improve Focus before demanding tasks, and feel more Alert.

  • Magic Mood Shifter videos – short, simple activities to Uplift your Spirits.

    Engage with me to to Feel Happier within minutes.

  • Audio files of beautiful Guided meditations, with soothing music and verbal guidance that I recorded specifically to bring you to a state of Peace, Calm down, and Relaxation.

    Listen to fee more Grounded and Centered.

    Unlimited to access to all this for less than $15 per month!!

“I LOVE doing classes with Tina. She has a way of making you feel so good!”

The Feel Good membership provides you with unlimited to access to this rich array of recordings, ensuring you have access to sufficient recordings to Enjoy Variety in your month and receive all the Wonderful Health Benefits (mental, emotional and physical) and the Fun of participating in these activities for a smaller investment.


Of course, you’ll be missing out on the powerful One-on-One sessions and the Wisdom from the Heart Transmissions and the extra dance videos and guided meditations that are available in the Deeper Well-Being membership.


Yet even with the basic Feel Good membership you will be taking a marvelous step towards feeling more Vibrant, Healthy, and Whole.

Unlimited access to feel good videos and audio recordings for less than $5/week!

I invite you to stay Centered and Balanced in these challenging times, through the Feel Good Membership site, if it feels right for you. Click the button that takes you into the level of self-care you’re ready for.

To recap, both membership levels include:

  • Whole-body dance fitness routines to dance along with to Connect mind, body, and spirit, Boost your Immune System, develop your Strength and Coordination, and foster Body Acceptance (Based on the principles of Nia).
  • Variations of The BrainDance to rewire your central nervous system to Improve Focus, Balance, Coordination, Memory, and Performance… and have Fun!

  • Magic Mood Shifters – simple activities to Uplift your Spirits to Feel Joyful within minutes.
  • Audio files of beautiful guided meditations created specifically to bring you to a state of Peace, Calm and Relaxation.

and the Deeper Well-being membership also includes the Wisdom from the Heart transmissions and Live Connection, through your personalized one-on-one sessions each month.

Who is Tina Thrussell aka Woman Who Dances with Light?