This “I Am” Downloadable Relaxation/Meditation MP3 is designed to reach your subconscious mind, where your potentially limiting beliefs are stored, through Delta wave Brainwave entrainment.
(Scientifically based, rythmic brainwave entrainment can generate the relaxation response by slowing down the heartbeat. When you affect the heartbeat, you also affect the breathing rhythm and the rhythm of the brainwaves.)
The combination of high-quality recordings of nature sounds (ocean waves), positive affirming messages (such as “I am strong”) and delta waves may effectively enhance your relaxation, meditation, reduce stress, improve sleep and/or release you from potentially limiting beliefs and open your mind to your unlimited potential.
Enjoy this relaxing recording as part of your sleeping ritual. Order your mp3 now!
(Affirming messages work for you, even while you sleep!)
This recording is most effective when listened to with headphones or good quality external speakers placed on either side of the head. Computer speakers are insufficient for transmitting the delta waves.
Note: DO NOT listen to this recording while driving or doing any other activity that requires mental focus.