63 Martin Crossing Park NE Calgary Alberta Canada T3J 3N7 +14038287311 info@shindao.com


Nia on-line with Tina: Tuesday mornings 10am


Nia is safe for all body shapes, sizes and fitness levels. No dance experience necessary.
Dance to get fit. Dance to have FUN. Dance to feel Joy.

5 class on-line package beings Nov 17th (Tuesday mornings) at 10am.  (Includes live interaction after class. Note:  You’ll need a webcam or smartphone to engage in conversation) – $60

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Nia is Joyful, dance-based, barefoot movement to uplifting music. Blending the energies of 3 dance arts – Jazz, Duncan and Modern dance, 3 martial arts – Aikido, Tai Chi and Tae KwonDo, and 3 healing arts – Feldenkreis method, Alexander technique and Yoga, Nia connects mind, body and spirit for a workout that is Safe and FUN!

Nia holds a Nia Brown Belt and has been teaching classes since January 2007. Her students continually comment on how they love Tina’s energy, joyful enthusiasm and spiritual approach to Nia.

Dance to get fit. Dance to have FUN. Dance to feel Joy.


5 class package, beginning Nov 17th, 2020 is $60.00     Classes are broadcast through the Streamyard platform for quality of picture and sound.  After class, if you have a camera with microphone (webcam on computer,  or smart phone), you’ll be able to come on-screen and share conversation with Tina and your fellow participants.


Link to join the class will be provided after you register.


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