63 Martin Crossing Park NE Calgary Alberta Canada T3J 3N7 +14038287311 info@shindao.com


Nia Dance on-line with Tina


Nia is safe for all body shapes, sizes and fitness levels. No dance experience necessary.
Dance to get fit. Dance to have FUN. Dance to feel Joy.

5 class on-line package begins Jun 1st (Tuesday mornings at 11am – BUT you don’t have to dance live with us then! If Tuesday doesn’t work – you get the class recordings to dance WHENEVER YOU WANT.)

(see details below)


Note:  There is also an in-person Nia in  the Park class on Thursday afternoons – see separate listing

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Nia is Joyful, dance-based, barefoot movement to uplifting music. Blending the energies of 3 dance arts – Jazz, Duncan and Modern dance, 3 martial arts – Aikido, Tai Chi and Tae KwonDo, and 3 healing arts – Feldenkreis method, Alexander technique and Yoga, Nia connects mind, body and spirit for a workout that is Safe and FUN!

Where:  Convenience of your own home

When: WHENEVER YOU WANT!   (Class will be held on Tuesdays at 11am, HOWEVER if you can’t dance Tues mornings, Nia Brown Belt teacher, Tina Thrussell will record the classes and email you the link after class...

…. which will only be valid until the next class.

Pick an alternate day/time and put that in your calendar as the time for your Nia class, then hit play on the recording and dance with Tina at that time!

The deletion of the recording will give you the incentive to follow through!

You get to experience the Joy of Movement  – when it’s convenient for you – AND there is motivation for you to dance before your chance disappears.


Cost:  5 class package, beginning Jun 1st, 2021 is $60.00

IMPORTANT:  Please indicate in the order notes if you want the recordings and indicate the email address you want the link sent to.


Classes are broadcast through Zoom for quality picture and sound.

If you attend class live and you have a camera with microphone (webcam on computer,  or smart phone), you’ll be able to come on-screen and share conversation with Tina and your fellow participants.


Link to join the class will be provided after you register.


Tina holds a Nia Brown Belt and has been teaching classes since January 2007. Her students continually comment on how they love Tina’s energy, joyful enthusiasm and spiritual approach to Nia.

Dance to get fit. Dance to have FUN. Dance to feel Joy.


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