Do You Suffer from a Busy Mind?
A couple of weeks ago, while facilitating a Book Guidance* session for my sage friend Allan, he shared with me the words I captured in the image above, “Calm the Body and the Mind will Follow; Calm the Mind and the…
Tag: breathe
Relax, Breathe, Be
How crazy does this seem? We announced, in our Aug 18th issue of Heart and Mind Matters, that with renewed enthusiasm, we are committed to sharing the life-enhancing principles of the Shin Dao – the Way of the Heart in…