Better sleep, More Peace
by Tina Thrussell Want to sleep better? Feel more at peace? Be more patient in life? Try ‘sitting’ with me! Many people say, “I can’t meditate, I’ve tried and my mind just won’t stop!” I was one of those people.…
Tag: meditation
Tina – Facebook Live – Surrender
https://www.facebook.com/tina.thrussell/videos/1244587632244215/ Deep gratitude to two of my sources of inspiration – Rev Nadene Rogers and Zen Master Nissim Amon.
My First 10 km Race Of The Year
On Saturday, January 21st, 2017 I ran my first road race of the new year. It was a rather spur of the moment decision to sign up for the race. Since I am asthmatic I don’t run outside very often…