Do You Suffer from a Busy Mind?
A couple of weeks ago, while facilitating a Book Guidance* session for my sage friend Allan, he shared with me the words I captured in the image above, “Calm the Body and the Mind will Follow; Calm the Mind and the…
Tag: sleep
Better sleep, More Peace
by Tina Thrussell Want to sleep better? Feel more at peace? Be more patient in life? Try ‘sitting’ with me! Many people say, “I can’t meditate, I’ve tried and my mind just won’t stop!” I was one of those people.…
Keep Your Fork!
Here’s a story with a great message I think you’ll enjoy. (author unknown) “There was a young woman who had been diagnosed with a terminal illness and had been given three months to live. So as she was getting her…