FUN, Transformational sessions that
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Reduce Stress
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Improve Health & Well-being
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Boost Morale
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Increase Productivity
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Foster Peace & Calm in your Environment
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Generate Energy and Enthusiasm
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Improve Inter-personal Relationships
Mindfulness – Develop the skill of calming yourself and strengthening your focus, and the benefits carry over into all areas of your life:
• Improve Health and Well-being
• Increase Focus
• Promote Relaxation
• Develop Peacefulness
• Reduce depression
• Improve Inter-personal relations
• Increase Performance
• Boost Self-esteem
• Highlight Strengths
• Shift Attitudes & Behaviours
• Calm Anxiety
• Develop Self-Control
Sound Wellness – Create Health, Wholeness, Balance and Harmony in 
your life through this holistic modality based on the effective use of sound tools and music. Reverse the negative impacts of stress. Holistically stimulate your natural healing response. Feel calm, focused, and radiate health!
Nia – Get fit while having FUN with this unique fusion fitness technique that is safe for all body types and fitness levels. Nia is guided, dance-based, bare-footed, whole body movement to uplifting music. A brilliant blend of 
the energies of 3 dance arts, 3 martial arts and 3 healing arts, Nia connects mind, body and spirit for healing on many levels.
M-S-M (Movement-Sound-Mindfulness) – Heal your body, Quiet your mind and Raise your spirits with the ultimate interactive experience!
The best of Art and Science come together in this powerfully effective blend of gentle Movement, Sound Wellness (using sound tools like singing bowl, drum, songpod and voice) and Mindfulness practices (such as breathing techniques, different types of meditation, and tools for being more fully present to the moment) all augmented by your facilitator’s strong intuitive guidance. The M-S-M experience enhances well-being and generates a calming sense of peace.
“Whether you attend a seminar, workshop or retreat Tina is facilitating at, or are blessed to work with her One-on-One, you are bound to Feel Good after spending time with Tina Thrussell!”
– Sharon Carne, certified Sound Healer, Reiki Master, and Acutonics Practitioner
