Feel Good – Level 1 – BrainDance

The BrainDance, as shared by the developer, Anne Green Gilbert, is a pattern of eight movements that reorganize our central nervous system. The BrainDance can be used as a warm-up for sports, exercise or dance; before tests, performances and presentations; after sitting for long periods of time, or during computer work and TV watching, for brain reorganization, recuperation and oxygenation, a centering body/brain warm-up, and to wake up or calm down.A handy tool that can be used on a daily basis, the BrainDance can be as little as 5 minutes or as much as half an hour.

BrainDance with Latino music

5 minutes

Seated BrainDance

8 1/2 minutes

Energetic BrainDance

14 minutes