Feel Good – Level 1 – Magic Mood Shifters

How you feel in any given moment is based on 3 things:

  1. what you’re thinking
  2. what you’re saying
  3. what you’re doing with your body –

These Magic Mood Shifter activities give you a positive focus for all three of these things, so you immediately feel better. Pick one, or do them all!

The Breath of Joy

Qi-Gong (moving life force energy)

Hug Yourself

Get Outdoors

Very Good, Yay!