How you feel in any given moment is based on 3 things:
- what you’re thinking
- what you’re saying
- what you’re doing with your body –
These Magic Mood Shifter activities give you a positive focus for all three of these things, so you immediately feel better. Pick one, or do them all!
The Breath of Joy
Qi-Gong (moving life force energy)
Very Good, Yay!